When you resist the present moment, when you fight reality as it unfolds, suffering arises. It is not the situation that causes pain, but your refusal to experience it fully. Incomplete experiencing binds you to the past and projects fear into the future, keeping you trapped in suffering.

The moment you completely experience what is - without judgment, resistance, or escape suffering dissolves. What remains is a deep peace, a sacred stillness. Life then flows naturally, effortlessly. In the Light of full experiencing, you are free. This is the path to liberation, the blessing of Oneness. Let’s pray to Sri Ammabhagavan to experience the ‘what is’.