Amma Bhagavan Sharanam

When there is total acceptance, the movement of resistance within ceases. The mind, which is constantly judging, comparing, and rejecting, comes to a natural stillness. This stillness is not something you create; it happens effortlessly when you stop fighting what is. In that moment, energy that was once scattered in conflict and denial becomes whole and tranquil.

it is fullness. It is This stillness is not emptiness the living presence of the Divine manifesting as peace. When you accept life as it is, the fragmented energy of the self merges into the vast ocean of consciousness. In that sacred stillness, grace flows naturally, and all actions arise from harmony, not struggle. Let’s pray to Sri Ammabhagavan to accept and keep our energy still.

Life is in the absence of thought

Thought is a shadow of life-it interprets, divides, and labels, but never truly lives. When the mind is filled with thought, you exist only in the past or the future, never in the living now. True life unfolds only in the gap between thoughts, in the stillness where awareness simply is. In that silence, you encounter the sacred pulse of existence itself.

When thought subsides, life reveals its natural rhythm-effortless, spontaneous, and whole. You begin to see, hear, and feel without the distortion of the mind. Every moment becomes alive with Presence. In the absence of thought, you do not lose yourself; you rediscover who you truly are-Life eternal, expressing itself through this moment. Let’s pray to Sri Ammabhagavan to understand that life is in the absence of thought.

When God wants to heal, He uses love as medicine.

Sri Paramjyothi

ದೇವರು ಗುಣಪಡಿಸಲು ಬಯಸಿದಾಗ, ಅವನು ಪ್ರೀತಿಯನ್ನು ಔಷಧಿಯಾಗಿ ಬಳಸುತ್ತಾನೆ.

ಶ್ರೀ ಪರಂಜ್ಯೋತಿ

——

Life is in the absence of thought.

What you call knowledge, opinion, or belief is but a bundle of assumptions. The mind lives in conclusions drawn from limited perception and calls them truth. Every thought you hold about yourself, about others, and about life is based on incomplete seeing. Thus, your world is not reality it is a projection born of assumption.

When this is understood deeply, the rigidity of the mind begins to dissolve. You no longer cling to what you think you know. A space of humility and wonder opens within you. In that openness, Truth reveals itself not through thought, but through direct seeing. Then life is no longer lived through assumptions, but through pure awareness, free and alive in every moment. Let’s pray to Sri Ammabhagavan to understand that there are only assumptions.

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HOW TO DEVELOP ONENESS?

First you start with your own family, then the world, the you, extend it to the animals, the plants and then finally to God. That is why we use the word oneness.

-Sri Bhagavan

SADHANA TO STAY WITH WHAT IS.~SRI BHAGAVAN

”Do this meditation 10 minutes in the morning or 10 minutes at night before going to sleep. Basically it is forming new neural connections in the brain as you do it regularly. This Sadhana (practice) can be done every time there is an emotional disturbance. You get best effect if you do it regularly.

1. Turn your attention inward. Invoke the Presence.

2. Take 5 deep breaths –inhale mouth, exhale nose.

3. Put yourself in a state of gratitude. This helps the neurons in your brain to be more receptive.

4. Tell yourself: “I give myself permission to feel anything. Anything.” Say it with affection. This is truly a non violent approach. You can feel anything inside. It does not hurt you or anyone else when you stay with it in your inner world in this practice. What exactly am I feeling? Not the name of the feelings, but what exactly are my thoughts. Be specific. Actually see it. Knowing is different from seeing. Allow yourself to see it.

5. Say: “This is the Truth right now.” What is here now might not be there the next moment, but stay with what is here right now.

6. Say: “Truth is never about the other. Truth is never about me. Truth is about What Is.”

7. Thank the Presence.

~ Sri Bhagavan❤️🙌

WHY AMI DESTROYING MYSELF?

You are destroying yourself because you are not able to handle the misery in you. So, this is the condition.

-Sri Bhagavan

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YOU ARE CRAVING TO BE SOMETHING WHICH YOU ARE NOT, IS THE PROBLEM WITH YOU

The root of your restlessness lies in your craving to become something other than what you are. This constant movement away from yourself, this pursuit of an imagined ideal, is the very source of your suffering. In trying to be someone else, you deny the beauty and perfection of what already is.

When you see this clearly, the struggle to become ends, and with it the burden you carry. In the simple acceptance of your own being, a deep peace arises. You no longer strive to be; you simply are. And in that effortless being, the divine unfolds through you in its own natural way. Let’s pray to Sri Ammabhagavan to stop craving and start accepting who we are.

Change the meaning you attach to a life experience to change your life

Life itself is not the suffering or the joy you imagine; it is the meaning you give to every moment that weaves your experience. Events arise and pass like clouds, but the mind stamps them with stories of pain or victory. When you awaken to this truth, you see that the outer circumstances hold no power. It is the interpretation, the weight of thought, that binds you.

Turn inward and witness without judgment. Allow the meaning to shift from blame and fear to understanding and grace. In that simple shift, the same life that once appeared heavy becomes a path of freedom. When the heart surrenders, the Divine flows through every experience, and life reveals itself as pure blessing. Let’s pray to Sri Ammabhagavan to change the meaning we attach to life experiences.

As long as you escape from yourself, you remain a stranger to your own being. You hide behind masks, identities, and roles, fearing to face the truth within. But the self you avoid is the very source of your confusion and suffering.

When you courageously confront yourself your fears, your desires, your wounds, your conditioning a great revelation dawns. You begin to see who you truly are beyond the layers of illusion. In that direct seeing, the false dissolves, and the real shines forth as the Divine presence within you. Let’s pray to Sri Ammabhagavan to confront and understand.

The glass could be seen as half full or half empty. It depends on your perception.

Sri Paramjyothi

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If you are authentic with yourself, no negative thoughts can affect you.

Sri Paramjyothi

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THERE IS ONLY ONE MIND, NOT YOUR MIND OR MY MIND

You' are not thinking but thinking is an automatic process

Thinking is simply happening, like the beating of the heart or the flow of breath. It is an automatic movement of the mind, arising from the storehouse of memories and conditioning. The “you” who claims to be thinking is only an illusion created by thought itself.

When this is seen clearly, you stop being entangled with the mind’s endless chatter. Thoughts may come and go, but they no longer disturb you, for you know they are not yours. In that freedom, there is a deep silence - and in that silence, the Divine Presence is effortlessly experienced. Let’s pray to Sri Ammabhagavan to understand that thinking is automatic.

You will stop judging others when you stop judging yourself

All judgment you place upon another is but a reflection of the judgment you carry within yourself. The outer world is only a mirror to your inner world. When the heart is burdened with self-condemnation, it cannot help but project that same measure upon others. What you dislike in another is often a hidden wound within you, calling for your attention and healing.

The moment you begin to embrace yourself completely your thoughts, your emotions, your past without resistance, a great transformation happens. As the judgment towards yourself dissolves in the light of understanding, the need to judge others naturally disappears. In that sacred state, you simply witness life as it is, and in that witnessing, love alone remains. Let’s pray to Sri Ammabhagavan to stop judging ourselves.

ONE OF THE GREATEST GIFTS YOU CAN GIVE TO ANYONE IS THE GIFT OF ATTENTION AND LOVE

One of the most precious offerings you can make to another being is your full, undivided attention-where your presence becomes a healing force. When you truly listen, when you truly see another without judgment or resistance, the other begins to flower. This attention is not of the mind; it is of the heart. It is not about doing something-it is about being with the other as they are. Such sacred presence transforms both the giver and the receiver.

Love is not an action, it is a state of being. When attention flows from a heart filled with love, miracles unfold. Wounds begin to dissolve, isolation starts to disappear, and the divine begins to express through relationship. This is how you participate in the divine plan-not by grand gestures, but through the simplicity of loving attention. In that space, the other feels seen, felt, and cherished-and that, my child, is the beginning of healing for the world. Let’s pray to Sri Ammabhagavan to give and receive attention and love.

Transform yourself from being concerned to being connected

To be merely concerned is to stand at a distance, looking at another’s pain through the lens of thought, fear, or duty. Concern arises from the mind; it often carries judgment, helplessness, or the desire to fix. It may seem like care, but it lacks the depth of oneness. In this state, you remain separate, and the other remains an object of your sympathy.

But to be connected is to feel the other as yourself.

There is no separation-only shared presence, shared being. When you are connected, their sorrow becomes your sorrow, their joy your joy. This connection does not tire you; it awakens compassion, silence, and sacred action. In divine connection, love flows effortlessly, and healing naturally unfolds. Let’s pray to Sri Ammabhagavan to move towards connected state.