Daily Teachings
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Turn your attention inward. Invoke the Presence.
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Take 5 deep breaths –inhale mouth, exhale nose.
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Put yourself in a state of gratitude. This helps the neurons in your brain to be more receptive.
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Tell yourself: “I give myself permission to feel anything. Anything.” Say it with affection. This is truly a non violent approach. You can feel anything inside. It does not hurt you or anyone else when you stay with it in your inner world in this practice. What exactly am I feeling? Not the name of the feelings, but what exactly are my thoughts. Be specific. Actually see it. Knowing is different from seeing. Allow yourself to see it.
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Say: “This is the Truth right now.” What is here now might not be there the next moment, but stay with what is here right now.
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Say: “Truth is never about the other. Truth is never about me. Truth is about What Is.”
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Thank the Presence.
Inner integrity is a tool to see what is happening inside you
Inner integrity is a tool to see what is happening inside you
your fears, Inner integrity is the sacred art of seeing yourself as you are, without denial or justification. It is the light that reveals the hidden movements of your mind judgments, desires, and motives. When you are deeply honest with yourself, the unconscious begins to unfold before your eyes. This seeing itself brings transformation, for awareness is the fire that purifies.
Through inner integrity, you cease to live in illusion. You begin to witness how every thought and emotion arises and shapes your actions. In that observation, there is no condemnation - only understanding. And in that understanding, grace flows. What was dark becomes light, what was divided becomes whole, and you awaken to the Divine presence silently guiding you from within. Let’s pray to Sri Ammabhagavan to develop inner integrity.
All suffering comes from thought
All suffering comes from thought
All suffering arises from thought. It is not life itself that causes pain, but the mind’s interpretation of it. A situation is simply what is, but the moment thought interferes judging, resisting, comparing - suffering begins. The mind continuously weaves stories of “what should be” and “what should not be,” creating an inner conflict that becomes your pain.
When thought quiets, suffering ceases instantly. In that silence, there is only pure experience - free from labels, free from struggle. You see life as it is, and that seeing is freedom. Then even challenges are no longer suffering, for they are met in awareness, not resistance. In that sacred space beyond thought, the Divine reveals itself as peace, love, and unbroken joy. Let’s pray to Sri Ammabhagavan to understand that suffering comes from thoughts.
Your experience of life is what you experience in your relationships.
Sri Paramjyothi
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All suffering comes from thought.
TRUTH IS ALWAYS SIMPLE TO COMPREHEND
TRUTH IS ALWAYS SIMPLE TO COMPREHEND
Truth is never complicated; it is the mind that makes it so. The mind thrives on analysis, comparison, and endless questioning, creating layers of confusion around what is inherently simple. Truth reveals itself not through effort, but through stillness - when the mind becomes quiet, truth stands naked, self-evident, needing no explanation.
In simplicity lies the beauty of the Divine. When you stop seeking and simply observe, truth shines by itself like the sun breaking through the clouds. It is always here, waiting to be seen. The more innocent and open you are, the clearer it becomes. In that simplicity, you discover that truth is not something to be understood it is something to be lived. Let’s pray to Sri Ammabhagavan to understand that truth is simple to comprehend.
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A child is an explorer
LA child lives in a state of wonder - every moment is new, every experience a discovery. There is no burden of the past, no fear of the future, only the joy of exploring what is. In that innocence, the child lives in communion with life, fully open to its mystery. This openness is the natural state of consciousness before it becomes clouded by conditioning.
To live like a child is to return to that state of pure exploration to look, to feel, to experience without judgment or conclusion. When you rediscover this childlike quality, you begin to live in the Divine Presence itself. Every breath, every sound, every sight becomes a revelation. The universe unfolds before you not as something to be conquered, but as something to be wondered at and loved. Let’s pray to Sri Ammabhagavan to understand that every child is an explorer.
Surrender is to see how life is shaping you
Surrender is to see how life is shaping you
True surrender is not passive submission; it is the awakened seeing of how life itself is shaping you. Every joy and every challenge is the Divine sculpting your consciousness, polishing the rough edges of the self. When you observe this movement without resistance, you begin to recognize the intelligence behind every event and emotion.
In that seeing, a deep trust is born. You no longer struggle to control life; you allow life to flow through you. This effortless acceptance opens you to Divine grace, where transformation happens naturally. Then, life is no longer something happening to you - it is something happening for you, shaping you into its own image of perfection. Let’s pray to Sri Ammabhagavan to surrender and realise how life is shaping us.
Surrender is to see how life is shaping you
Surrender is to see how life is shaping you
True surrender is not passive submission; it is the awakened seeing of how life itself is shaping you. Every joy and every challenge is the Divine sculpting your consciousness, polishing the rough edges of the self. When you observe this movement without resistance, you begin to recognize the intelligence behind every event and emotion.
In that seeing, a deep trust is born. You no longer struggle to control life; you allow life to flow through you. This effortless acceptance opens you to Divine grace, where transformation happens naturally. Then, life is no longer something happening to you - it is something happening for you, shaping you into its own image of perfection. Let’s pray to Sri Ammabhagavan to surrender and realise how life is shaping us.
Sri Bhagavan on healing family
Sri Bhagavan on healing family
relationships:
The oneness teaching is, the world is perfect and there is nothing wrong with anybody. Everything is wrong with you and your perceptions. If you can become aware of that, your relationships can dramatically improve. You start living in heaven, the world has not changed, but you have changed. Because you have changed, the world is heaven.
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Sri Bhagavan
To have good relationships, you must start with yourself, not with the other.
Sri Paramjyothi
You are not One: you are many
What you call “I” is not a single, unified being. Within you exist many selves-each with its own desires, fears, and conflicts. One part of you wants peace, another seeks recognition; one wants to forgive, another clings to hurt. These inner divisions constantly pull you in different directions, creating confusion and suffering. The illusion of being one is sustained only by thought, which tries to hold together this multiplicity under the label of “me.”
When you begin to observe these many selves without judgment, a great understanding dawns. You see that there is no fixed person-only movements of thought and emotion arising and passing away. In that seeing, the struggle to control or become something ends. What remains is silence, and in that silence, the Divine Presence reveals itself as the only true One. Let’s pray to Sri Ammabhagavan that we are many.
Energy is still when there is acceptance
When there is total acceptance, the movement of resistance within ceases. The mind, which is constantly judging, comparing, and rejecting, comes to a natural stillness. This stillness is not something you create; it happens effortlessly when you stop fighting what is. In that moment, energy that was once scattered in conflict and denial becomes whole and tranquil.
it is fullness. It is This stillness is not emptiness the living presence of the Divine manifesting as peace. When you accept life as it is, the fragmented energy of the self merges into the vast ocean of consciousness. In that sacred stillness, grace flows naturally, and all actions arise from harmony, not struggle. Let’s pray to Sri Ammabhagavan to accept and keep our energy still.
Life is in the absence of thought
Life is in the absence of thought
Thought is a shadow of life-it interprets, divides, and labels, but never truly lives. When the mind is filled with thought, you exist only in the past or the future, never in the living now. True life unfolds only in the gap between thoughts, in the stillness where awareness simply is. In that silence, you encounter the sacred pulse of existence itself.
When thought subsides, life reveals its natural rhythm-effortless, spontaneous, and whole. You begin to see, hear, and feel without the distortion of the mind. Every moment becomes alive with Presence. In the absence of thought, you do not lose yourself; you rediscover who you truly are-Life eternal, expressing itself through this moment. Let’s pray to Sri Ammabhagavan to understand that life is in the absence of thought.
When God wants to heal, He uses love as medicine.
Sri Paramjyothi
ದೇವರು ಗುಣಪಡಿಸಲು ಬಯಸಿದಾಗ, ಅವನು ಪ್ರೀತಿಯನ್ನು ಔಷಧಿಯಾಗಿ ಬಳಸುತ್ತಾನೆ.
ಶ್ರೀ ಪರಂಜ್ಯೋತಿ
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Life is in the absence of thought.
THERE ARE ONLY ASSUMPTIONS
What you call knowledge, opinion, or belief is but a bundle of assumptions. The mind lives in conclusions drawn from limited perception and calls them truth. Every thought you hold about yourself, about others, and about life is based on incomplete seeing. Thus, your world is not reality it is a projection born of assumption.
When this is understood deeply, the rigidity of the mind begins to dissolve. You no longer cling to what you think you know. A space of humility and wonder opens within you. In that openness, Truth reveals itself not through thought, but through direct seeing. Then life is no longer lived through assumptions, but through pure awareness, free and alive in every moment. Let’s pray to Sri Ammabhagavan to understand that there are only assumptions.
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HOW TO DEVELOP ONENESS?
First you start with your own family, then the world, the you, extend it to the animals, the plants and then finally to God. That is why we use the word oneness.
-Sri Bhagavan
SADHANA TO STAY WITH WHAT IS
SADHANA TO STAY WITH WHAT IS.~SRI BHAGAVAN
”Do this meditation 10 minutes in the morning or 10 minutes at night before going to sleep. Basically it is forming new neural connections in the brain as you do it regularly. This Sadhana (practice) can be done every time there is an emotional disturbance. You get best effect if you do it regularly.
~ Sri Bhagavan❤️🙌
WHY AMI DESTROYING MYSELF?
You are destroying yourself because you are not able to handle the misery in you. So, this is the condition.
-Sri Bhagavan
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YOU ARE CRAVING TO BE SOMETHING WHICH YOU ARE NOT, IS THE PROBLEM WITH YOU
The root of your restlessness lies in your craving to become something other than what you are. This constant movement away from yourself, this pursuit of an imagined ideal, is the very source of your suffering. In trying to be someone else, you deny the beauty and perfection of what already is.
When you see this clearly, the struggle to become ends, and with it the burden you carry. In the simple acceptance of your own being, a deep peace arises. You no longer strive to be; you simply are. And in that effortless being, the divine unfolds through you in its own natural way. Let’s pray to Sri Ammabhagavan to stop craving and start accepting who we are.
Change the meaning you attach to a life experience to change your life
Change the meaning you attach to a life experience to change your life
Life itself is not the suffering or the joy you imagine; it is the meaning you give to every moment that weaves your experience. Events arise and pass like clouds, but the mind stamps them with stories of pain or victory. When you awaken to this truth, you see that the outer circumstances hold no power. It is the interpretation, the weight of thought, that binds you.
Turn inward and witness without judgment. Allow the meaning to shift from blame and fear to understanding and grace. In that simple shift, the same life that once appeared heavy becomes a path of freedom. When the heart surrenders, the Divine flows through every experience, and life reveals itself as pure blessing. Let’s pray to Sri Ammabhagavan to change the meaning we attach to life experiences.
When you confront yourself, you will know who you are
As long as you escape from yourself, you remain a stranger to your own being. You hide behind masks, identities, and roles, fearing to face the truth within. But the self you avoid is the very source of your confusion and suffering.
When you courageously confront yourself your fears, your desires, your wounds, your conditioning a great revelation dawns. You begin to see who you truly are beyond the layers of illusion. In that direct seeing, the false dissolves, and the real shines forth as the Divine presence within you. Let’s pray to Sri Ammabhagavan to confront and understand.
The glass could be seen as half full or half empty. It depends on your perception.
Sri Paramjyothi
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If you are authentic with yourself, no negative thoughts can affect you.
Sri Paramjyothi
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THERE IS ONLY ONE MIND, NOT YOUR MIND OR MY MIND
You' are not thinking but thinking is an automatic process
Thinking is simply happening, like the beating of the heart or the flow of breath. It is an automatic movement of the mind, arising from the storehouse of memories and conditioning. The “you” who claims to be thinking is only an illusion created by thought itself.
When this is seen clearly, you stop being entangled with the mind’s endless chatter. Thoughts may come and go, but they no longer disturb you, for you know they are not yours. In that freedom, there is a deep silence - and in that silence, the Divine Presence is effortlessly experienced. Let’s pray to Sri Ammabhagavan to understand that thinking is automatic.
